CUBED TURKEY BREAST vs DRY-CURED PORK SHOULDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CUBED TURKEY BREAST: 3 vs DRY-CURED PORK SHOULDER: 3 (4 ties)

Overview

Nutrient	CUBED TURKEY BREAST	DRY-CURED PORK SHOULDER	Winner
Calories	89 cal	321 cal
Protein	14.3 g	28.6 g
Carbs	5.4 g	0 g
Fat	0.9 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUBED TURKEY BREAST	DRY-CURED PORK SHOULDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUBED TURKEY BREAST	DRY-CURED PORK SHOULDER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,411 MG	1,607 MG

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