CUBED PROSCIUTTO vs COOKED HOT CAPOCOLLA
Nutrition comparison per 100 g serving
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CUBED PROSCIUTTO wins in 4 out of 11 nutrient categories
CUBED PROSCIUTTO: 4
vs
COOKED HOT CAPOCOLLA: 2
(5 ties)
Overview
| Nutrient | CUBED PROSCIUTTO | COOKED HOT CAPOCOLLA | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 25 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED PROSCIUTTO | COOKED HOT CAPOCOLLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBED PROSCIUTTO | COOKED HOT CAPOCOLLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 1,857 MG | 1,482 MG |