CUBED HAM WITH NATURAL JUICES vs COOKED HAM

Nutrition comparison per 100 g serving

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CUBED HAM WITH NATURAL JUICES wins in 2 out of 10 nutrient categories

CUBED HAM WITH NATURAL JUICES: 2 vs COOKED HAM: 1 (7 ties)

Overview

Nutrient	CUBED HAM WITH NATURAL JUICES	COOKED HAM	Winner
Calories	89 cal	125 cal
Protein	17.9 g	17.9 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	0.9 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUBED HAM WITH NATURAL JUICES	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUBED HAM WITH NATURAL JUICES	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,071 MG	1,214 MG

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