CUBED HAM vs EXTRAFINO TURKEY HAM

Nutrition comparison per 100 g serving

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EXTRAFINO TURKEY HAM wins in 4 out of 10 nutrient categories

CUBED HAM: 3 vs EXTRAFINO TURKEY HAM: 4 (3 ties)

Overview

Nutrient	CUBED HAM	EXTRAFINO TURKEY HAM	Winner
Calories	140 cal	125 cal
Protein	15.8 g	12.5 g
Carbs	3.5 g	8.9 g
Fat	6.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUBED HAM	EXTRAFINO TURKEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUBED HAM	EXTRAFINO TURKEY HAM
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	1,491 MG	929 MG

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