CUBED HAM vs PROSCIUTTO

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 6 out of 11 nutrient categories

CUBED HAM: 2 vs PROSCIUTTO: 6 (3 ties)

Overview

Nutrient	CUBED HAM	PROSCIUTTO	Winner
Calories	125 cal	286 cal
Protein	16.1 g	25 g
Carbs	5.4 g	0 g
Fat	3.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUBED HAM	PROSCIUTTO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUBED HAM	PROSCIUTTO
Calcium, Ca	0 MG	7 MG
Iron, Fe	1.3 MG	1.4 MG
Potassium, K	0 MG	393 MG
Sodium, Na	1,286 MG	1,393 MG

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