CUBED HAM vs ORIGINAL TURKEY BACON
Nutrition comparison per 100 g serving
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CUBED HAM wins in 3 out of 10 nutrient categories
CUBED HAM: 3
vs
ORIGINAL TURKEY BACON: 2
(5 ties)
Overview
| Nutrient | CUBED HAM | ORIGINAL TURKEY BACON | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED HAM | ORIGINAL TURKEY BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBED HAM | ORIGINAL TURKEY BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,286 MG | 786 MG |