CUBED HAM vs BBQ PULLED PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUBED HAM: 4
vs
BBQ PULLED PORK: 4
(3 ties)
Overview
| Nutrient | CUBED HAM | BBQ PULLED PORK | Winner |
|---|---|---|---|
| Calories | 123 cal | 104 cal | |
| Protein | 15.8 g | 5.8 g | |
| Carbs | 1.8 g | 11.6 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED HAM | BBQ PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBED HAM | BBQ PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 895 MG | 353 MG |