CUBED HAM vs DRY-CURED PORK SHOULDER BUTT

Nutrition comparison per 100 g serving

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DRY-CURED PORK SHOULDER BUTT wins in 4 out of 10 nutrient categories

CUBED HAM: 2 vs DRY-CURED PORK SHOULDER BUTT: 4 (4 ties)

Overview

Nutrient	CUBED HAM	DRY-CURED PORK SHOULDER BUTT	Winner
Calories	107 cal	286 cal
Protein	14.3 g	32.1 g
Carbs	1.8 g	0 g
Fat	3.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUBED HAM	DRY-CURED PORK SHOULDER BUTT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUBED HAM	DRY-CURED PORK SHOULDER BUTT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	821 MG	2,143 MG

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