CUBED HAM vs POPULAR COOKED SALAMI

Nutrition comparison per 100 g serving

Ad 468x60

CUBED HAM wins in 5 out of 10 nutrient categories

CUBED HAM: 5 vs POPULAR COOKED SALAMI: 2 (3 ties)

Overview

Nutrient	CUBED HAM	POPULAR COOKED SALAMI	Winner
Calories	140 cal	232 cal
Protein	15.8 g	14.3 g
Carbs	3.5 g	3.6 g
Fat	6.1 g	19.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUBED HAM	POPULAR COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUBED HAM	POPULAR COOKED SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,491 MG	964 MG

Ad 728x90