CUBED HAM vs COOKED SALAMI
Nutrition comparison per 100 g serving
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CUBED HAM wins in 5 out of 8 nutrient categories
CUBED HAM: 5
vs
COOKED SALAMI: 1
(2 ties)
Overview
| Nutrient | CUBED HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 140 cal | 250 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 6.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBED HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,491 MG | 1,321 MG |