CUBED HAM vs PEPPERONI RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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CUBED HAM wins in 5 out of 10 nutrient categories
CUBED HAM: 5
vs
PEPPERONI RISING CRUST PIZZA: 4
(1 ties)
Overview
| Nutrient | CUBED HAM | PEPPERONI RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 107 cal | 239 cal | |
| Protein | 14.3 g | 9.0 g | |
| Carbs | 1.8 g | 30.6 g | |
| Fat | 3.6 g | 9.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED HAM | PEPPERONI RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CUBED HAM | PEPPERONI RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 821 MG | 567 MG |