CUBED HAM vs IBERICO CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
IBERICO CHORIZO wins in 4 out of 10 nutrient categories
CUBED HAM: 2
vs
IBERICO CHORIZO: 4
(4 ties)
Overview
| Nutrient | CUBED HAM | IBERICO CHORIZO | Winner |
|---|---|---|---|
| Calories | 107 cal | 464 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED HAM | IBERICO CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBED HAM | IBERICO CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 1,679 MG |