CUBED HAM vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

CUBED HAM: 2 vs SPARTAN: 5 (3 ties)

Overview

Nutrient	CUBED HAM	SPARTAN	Winner
Calories	125 cal	464 cal
Protein	16.1 g	17.9 g
Carbs	5.4 g	3.6 g
Fat	3.6 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUBED HAM	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUBED HAM	SPARTAN
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,286 MG	1,929 MG

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