CUBED HAM vs HORMEL

Nutrition comparison per 100 g serving

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HORMEL wins in 4 out of 10 nutrient categories

CUBED HAM: 2 vs HORMEL: 4 (4 ties)

Overview

Nutrient	CUBED HAM	HORMEL	Winner
Calories	125 cal	233 cal
Protein	16.1 g	30 g
Carbs	5.4 g	0 g
Fat	3.6 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUBED HAM	HORMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUBED HAM	HORMEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1,286 MG	2,133 MG

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