CUBED HAM vs ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories

CUBED HAM: 1 vs ROASTED TURKEY BREAST: 5 (4 ties)

Overview

Nutrient	CUBED HAM	ROASTED TURKEY BREAST	Winner
Calories	125 cal	89 cal
Protein	16.1 g	19.6 g
Carbs	5.4 g	0 g
Fat	3.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUBED HAM	ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUBED HAM	ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,286 MG	643 MG

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