CUBED COOKED HAM vs FULLY COOKED LIVERWURST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUBED COOKED HAM: 4
vs
FULLY COOKED LIVERWURST: 4
(2 ties)
Overview
| Nutrient | CUBED COOKED HAM | FULLY COOKED LIVERWURST | Winner |
|---|---|---|---|
| Calories | 143 cal | 418 cal | |
| Protein | 16.1 g | 12.7 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 4.5 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED COOKED HAM | FULLY COOKED LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CUBED COOKED HAM | FULLY COOKED LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 6.6 MG | |
| Sodium, Na | 1,250 MG | 604 MG |