CUBED COOKED HAM vs IMITATION BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
CUBED COOKED HAM wins in 5 out of 10 nutrient categories
CUBED COOKED HAM: 5
vs
IMITATION BOLOGNA: 2
(3 ties)
Overview
| Nutrient | CUBED COOKED HAM | IMITATION BOLOGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 246 cal | |
| Protein | 16.1 g | 12.3 g | |
| Carbs | 5.4 g | 15.8 g | |
| Fat | 4.5 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED COOKED HAM | IMITATION BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBED COOKED HAM | IMITATION BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,250 MG | 1,105 MG |