CUBED BUTTERNUT SQUASH vs GARLIC PASTE
Nutrition comparison per 100 g serving
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CUBED BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
CUBED BUTTERNUT SQUASH: 7
vs
GARLIC PASTE: 2
(1 ties)
Overview
| Nutrient | CUBED BUTTERNUT SQUASH | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 47 cal | 167 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED BUTTERNUT SQUASH | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CUBED BUTTERNUT SQUASH | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,833 MG |