CUBED BUTTERNUT SQUASH vs BETTER BURGER LEAF LETTUCE
Nutrition comparison per 100 g serving
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BETTER BURGER LEAF LETTUCE wins in 6 out of 11 nutrient categories
CUBED BUTTERNUT SQUASH: 1
vs
BETTER BURGER LEAF LETTUCE: 6
(4 ties)
Overview
| Nutrient | CUBED BUTTERNUT SQUASH | BETTER BURGER LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED BUTTERNUT SQUASH | BETTER BURGER LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CUBED BUTTERNUT SQUASH | BETTER BURGER LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 64,706 MG |