CUBED BUTTERNUT SQUASH vs TENDER CHOPPED ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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TENDER CHOPPED ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
CUBED BUTTERNUT SQUASH: 2
vs
TENDER CHOPPED ROMAINE LETTUCE: 6
(4 ties)
Overview
| Nutrient | CUBED BUTTERNUT SQUASH | TENDER CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED BUTTERNUT SQUASH | TENDER CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 105.9 UG |
Minerals
| Mineral | CUBED BUTTERNUT SQUASH | TENDER CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 0 MG | 12 MG |