CUBED ASIAGO vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CUBED ASIAGO wins in 4 out of 11 nutrient categories
CUBED ASIAGO: 4
vs
4% SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | CUBED ASIAGO | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 110 cal | |
| Protein | 25 g | 10.2 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 28.6 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED ASIAGO | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBED ASIAGO | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 1,214 MG | 339 MG |