CUBAN STYLE TAMALES vs CHICKEN KIEV

Nutrition comparison per 100 g serving

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CHICKEN KIEV wins in 5 out of 10 nutrient categories

CUBAN STYLE TAMALES: 4 vs CHICKEN KIEV: 5 (1 ties)

Overview

Nutrient	CUBAN STYLE TAMALES	CHICKEN KIEV	Winner
Calories	177 cal	289 cal
Protein	2.7 g	11.3 g
Carbs	27.4 g	12.7 g
Fat	14.2 g	21.8 g
Fiber	4.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CUBAN STYLE TAMALES	CHICKEN KIEV	Winner
Vitamin C, total ascorbic acid	15.9 MG	0 MG

Mineral	CUBAN STYLE TAMALES	CHICKEN KIEV
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	354 MG	415 MG

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