CUBAN STYLE SANDWICH vs BREADED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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CUBAN STYLE SANDWICH wins in 6 out of 11 nutrient categories
CUBAN STYLE SANDWICH: 6
vs
BREADED CHICKEN SANDWICH: 4
(1 ties)
Overview
| Nutrient | CUBAN STYLE SANDWICH | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 208 cal | 295 cal | |
| Protein | 11.0 g | 11.5 g | |
| Carbs | 29.9 g | 34.5 g | |
| Fat | 5.2 g | 12.2 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE SANDWICH | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CUBAN STYLE SANDWICH | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 688 MG | 424 MG |