CUBAN STYLE PAN DE MANTECA vs WHEAT ROUND TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT ROUND TOP BREAD wins in 9 out of 15 nutrient categories

CUBAN STYLE PAN DE MANTECA: 4 vs WHEAT ROUND TOP BREAD: 9 (2 ties)

Overview

Nutrient	CUBAN STYLE PAN DE MANTECA	WHEAT ROUND TOP BREAD	Winner
Calories	304 cal	259 cal
Protein	8.9 g	7.4 g
Carbs	51.8 g	48.2 g
Fat	5.4 g	1.9 g
Fiber	1.8 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUBAN STYLE PAN DE MANTECA	WHEAT ROUND TOP BREAD	Winner
Folate, total	107 UG	0 UG
Niacin	3.6 MG	4.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUBAN STYLE PAN DE MANTECA	WHEAT ROUND TOP BREAD
Calcium, Ca	0 MG	74 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	93 MG
Sodium, Na	643 MG	426 MG

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