CUBAN STYLE CASSEROLE TAMALE vs THINS BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUBAN STYLE CASSEROLE TAMALE: 5
vs
THINS BISCUITS: 5
(1 ties)
Overview
| Nutrient | CUBAN STYLE CASSEROLE TAMALE | THINS BISCUITS | Winner |
|---|---|---|---|
| Calories | 185 cal | 324 cal | |
| Protein | 2.2 g | 5.4 g | |
| Carbs | 22.8 g | 35.1 g | |
| Fat | 10.9 g | 18.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE CASSEROLE TAMALE | THINS BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CUBAN STYLE CASSEROLE TAMALE | THINS BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 435 MG | 730 MG |