CUBAN STYLE CASSEROLE TAMALE vs REGULAR PIE SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
CUBAN STYLE CASSEROLE TAMALE wins in 6 out of 10 nutrient categories
CUBAN STYLE CASSEROLE TAMALE: 6
vs
REGULAR PIE SHELLS: 2
(2 ties)
Overview
| Nutrient | CUBAN STYLE CASSEROLE TAMALE | REGULAR PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 185 cal | 444 cal | |
| Protein | 2.2 g | 5.6 g | |
| Carbs | 22.8 g | 50 g | |
| Fat | 10.9 g | 22.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE CASSEROLE TAMALE | REGULAR PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CUBAN STYLE CASSEROLE TAMALE | REGULAR PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2 MG | |
| Sodium, Na | 435 MG | 389 MG |