CUBAN STYLE BLACK BEANS vs BROWN SUGAR BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUBAN STYLE BLACK BEANS: 4
vs
BROWN SUGAR BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | CUBAN STYLE BLACK BEANS | BROWN SUGAR BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 5 g | 3.9 g | |
| Carbs | 14.3 g | 22.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 5.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE BLACK BEANS | BROWN SUGAR BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN STYLE BLACK BEANS | BROWN SUGAR BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 407 MG | 415 MG |