CUBAN ONION PIZZA vs SOFRITO RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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SOFRITO RICE WITH VEGETABLES wins in 5 out of 10 nutrient categories
CUBAN ONION PIZZA: 4
vs
SOFRITO RICE WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CUBAN ONION PIZZA | SOFRITO RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 245 cal | 73 cal | |
| Protein | 10.6 g | 1.8 g | |
| Carbs | 29.8 g | 13.6 g | |
| Fat | 8.6 g | 1.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBAN ONION PIZZA | SOFRITO RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 113 MG | 209 MG | |
| Sodium, Na | 417 MG | 218 MG |