CUBAN CRACKERS vs CRACKERS 'N CHEESE DIP
Nutrition comparison per 100 g serving
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CRACKERS 'N CHEESE DIP wins in 5 out of 11 nutrient categories
CUBAN CRACKERS: 3
vs
CRACKERS 'N CHEESE DIP: 5
(3 ties)
Overview
| Nutrient | CUBAN CRACKERS | CRACKERS 'N CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 433 cal | 370 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 66.7 g | 40.7 g | |
| Fat | 13.3 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN CRACKERS | CRACKERS 'N CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN CRACKERS | CRACKERS 'N CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 433 MG | 1,259 MG |