CUBAN BUNS vs WHOLE GRAINS OATNUT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS OATNUT BREAD wins in 6 out of 12 nutrient categories
CUBAN BUNS: 4
vs
WHOLE GRAINS OATNUT BREAD: 6
(2 ties)
Overview
| Nutrient | CUBAN BUNS | WHOLE GRAINS OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 279 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 61.7 g | 48.8 g | |
| Fat | 4.3 g | 5.8 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BUNS | WHOLE GRAINS OATNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUBAN BUNS | WHOLE GRAINS OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 532 MG | 395 MG |