CUBAN BUNS vs KETO WRAPS
Nutrition comparison per 100 g serving
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KETO WRAPS wins in 7 out of 16 nutrient categories
CUBAN BUNS: 3
vs
KETO WRAPS: 7
(6 ties)
Overview
| Nutrient | CUBAN BUNS | KETO WRAPS | Winner |
|---|---|---|---|
| Calories | 319 cal | 95 cal | |
| Protein | 10.6 g | 11.9 g | |
| Carbs | 61.7 g | 38.1 g | |
| Fat | 4.3 g | 2.4 g | |
| Fiber | 2.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BUNS | KETO WRAPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUBAN BUNS | KETO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 532 MG | 476 MG |