CUBAN BUNS vs HONEY WHEAT SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECIAL RECIPE BREAD wins in 9 out of 13 nutrient categories
CUBAN BUNS: 3
vs
HONEY WHEAT SPECIAL RECIPE BREAD: 9
(1 ties)
Overview
| Nutrient | CUBAN BUNS | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 244 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 61.7 g | 46.7 g | |
| Fat | 4.3 g | 3.3 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BUNS | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | CUBAN BUNS | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 532 MG | 444 MG |