CUBAN BREAD vs SLAMMER BUN

Nutrition comparison per 100 g serving

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SLAMMER BUN wins in 7 out of 15 nutrient categories

CUBAN BREAD: 4 vs SLAMMER BUN: 7 (4 ties)

Overview

Nutrient	CUBAN BREAD	SLAMMER BUN	Winner
Calories	246 cal	273 cal
Protein	8.8 g	9.1 g
Carbs	45.6 g	51.5 g
Fat	4.4 g	3.0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUBAN BREAD	SLAMMER BUN	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUBAN BREAD	SLAMMER BUN
Calcium, Ca	9 MG	61 MG
Iron, Fe	2.6 MG	3.3 MG
Potassium, K	79 MG	0 MG
Sodium, Na	439 MG	636 MG

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