CUBAN BREAD vs SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 5 out of 10 nutrient categories
CUBAN BREAD: 3
vs
SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | CUBAN BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 281 cal | 231 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 52.6 g | 48.7 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CUBAN BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Sodium, Na | 561 MG | 487 MG |