CUBAN BRAND MORTADELLA vs BROWN SUGAR HAM
Nutrition comparison per 100 g serving
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CUBAN BRAND MORTADELLA wins in 6 out of 11 nutrient categories
CUBAN BRAND MORTADELLA: 6
vs
BROWN SUGAR HAM: 2
(3 ties)
Overview
| Nutrient | CUBAN BRAND MORTADELLA | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calories | 565 cal | 125 cal | |
| Protein | 29.1 g | 16.1 g | |
| Carbs | 5.6 g | 8.9 g | |
| Fat | 45.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BRAND MORTADELLA | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN BRAND MORTADELLA | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 2,265 MG | 1,250 MG |