CUBAN BLACK BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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GARBANZOS CHICK PEAS wins in 6 out of 10 nutrient categories
CUBAN BLACK BEANS: 3
vs
GARBANZOS CHICK PEAS: 6
(1 ties)
Overview
| Nutrient | CUBAN BLACK BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 14.4 g | 15.4 g | |
| Fat | 2.4 g | 1.5 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBAN BLACK BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 344 MG | 262 MG |