CUBAN BLACK BEANS vs ONION BAKED BEANS
Nutrition comparison per 100 g serving
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ONION BAKED BEANS wins in 6 out of 11 nutrient categories
CUBAN BLACK BEANS: 3
vs
ONION BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | CUBAN BLACK BEANS | ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 14.4 g | 22.3 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEANS | ONION BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN BLACK BEANS | ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 344 MG | 446 MG |