CUBAN BLACK BEAN SOUP vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT PEA SOUP wins in 5 out of 10 nutrient categories
CUBAN BLACK BEAN SOUP: 4
vs
SPLIT PEA SOUP: 5
(1 ties)
Overview
| Nutrient | CUBAN BLACK BEAN SOUP | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 78 cal | |
| Protein | 5.4 g | 5.2 g | |
| Carbs | 16.9 g | 13.4 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 4.5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEAN SOUP | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.6 MG |
Minerals
| Mineral | CUBAN BLACK BEAN SOUP | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 107 MG | 108 MG |