CUBAN BLACK BEAN SOUP vs MISO BROTH
Nutrition comparison per 100 g serving
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MISO BROTH wins in 7 out of 14 nutrient categories
CUBAN BLACK BEAN SOUP: 5
vs
MISO BROTH: 7
(2 ties)
Overview
| Nutrient | CUBAN BLACK BEAN SOUP | MISO BROTH | Winner |
|---|---|---|---|
| Calories | 99 cal | 16 cal | |
| Protein | 5.4 g | 1.2 g | |
| Carbs | 16.9 g | 2.5 g | |
| Fat | 1.7 g | 0.4 g | |
| Fiber | 4.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEAN SOUP | MISO BROTH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | CUBAN BLACK BEAN SOUP | MISO BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 4 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 107 MG | 265 MG |