CUBAN BLACK BEAN HUMMUS vs DIP
Nutrition comparison per 100 g serving
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CUBAN BLACK BEAN HUMMUS wins in 6 out of 10 nutrient categories
CUBAN BLACK BEAN HUMMUS: 6
vs
DIP: 3
(1 ties)
Overview
| Nutrient | CUBAN BLACK BEAN HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 13.3 g | 7.7 g | |
| Fat | 23.3 g | 25.6 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEAN HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 46.2 MG |
Minerals
| Mineral | CUBAN BLACK BEAN HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 51 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 667 MG | 590 MG |