CUB TRAIL MIX vs RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WALNUTS wins in 6 out of 11 nutrient categories
CUB TRAIL MIX: 4
vs
RAW WALNUTS: 6
(1 ties)
Overview
| Nutrient | CUB TRAIL MIX | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 661 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 55.6 g | 14.3 g | |
| Fat | 25 g | 64.3 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUB TRAIL MIX | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CUB TRAIL MIX | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 194 MG | 4 MG |