CRYSTALLIZED SLICED GINGER DRIED FRUIT vs SNACKS PAPAYA
Nutrition comparison per 100 g serving
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SNACKS PAPAYA wins in 7 out of 11 nutrient categories
CRYSTALLIZED SLICED GINGER DRIED FRUIT: 2
vs
SNACKS PAPAYA: 7
(2 ties)
Overview
| Nutrient | CRYSTALLIZED SLICED GINGER DRIED FRUIT | SNACKS PAPAYA | Winner |
|---|---|---|---|
| Calories | 357 cal | 261 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 89.3 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED SLICED GINGER DRIED FRUIT | SNACKS PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 83.6 MG |
Minerals
| Mineral | CRYSTALLIZED SLICED GINGER DRIED FRUIT | SNACKS PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 54 MG | 21 MG |