CRYSTALLIZED SLICED GINGER DRIED FRUIT vs MANGO FRUIT STRIPS

Nutrition comparison per 100 g serving

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MANGO FRUIT STRIPS wins in 4 out of 10 nutrient categories

CRYSTALLIZED SLICED GINGER DRIED FRUIT: 2 vs MANGO FRUIT STRIPS: 4 (4 ties)

Overview

Nutrient	CRYSTALLIZED SLICED GINGER DRIED FRUIT	MANGO FRUIT STRIPS	Winner
Calories	357 cal	357 cal	Tie
Protein	0 g	0 g	Tie
Carbs	89.3 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	CRYSTALLIZED SLICED GINGER DRIED FRUIT	MANGO FRUIT STRIPS
Calcium, Ca	129 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	4 MG	714 MG
Sodium, Na	54 MG	0 MG

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