CRYSTALLIZED SLICED GINGER vs SWEETENED MANGO SLICES

Nutrition comparison per 100 g serving

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SWEETENED MANGO SLICES wins in 4 out of 10 nutrient categories

CRYSTALLIZED SLICED GINGER: 3 vs SWEETENED MANGO SLICES: 4 (3 ties)

Overview

Nutrient	CRYSTALLIZED SLICED GINGER	SWEETENED MANGO SLICES	Winner
Calories	357 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	89.3 g	85 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	CRYSTALLIZED SLICED GINGER	SWEETENED MANGO SLICES
Calcium, Ca	129 MG	50 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	4 MG	0 MG
Sodium, Na	54 MG	138 MG

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