CRYSTALLIZED SLICED GINGER vs KELLOGG'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRYSTALLIZED SLICED GINGER: 4
vs
KELLOGG'S: 4
(2 ties)
Overview
| Nutrient | CRYSTALLIZED SLICED GINGER | KELLOGG'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 318 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 92.9 g | 77.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED SLICED GINGER | KELLOGG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 272.7 MG |
Minerals
| Mineral | CRYSTALLIZED SLICED GINGER | KELLOGG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |