CRYSTALLIZED GINGER SLICES vs VALUED NATURALS

Nutrition comparison per 100 g serving

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CRYSTALLIZED GINGER SLICES wins in 4 out of 10 nutrient categories

CRYSTALLIZED GINGER SLICES: 4 vs VALUED NATURALS: 1 (5 ties)

Overview

Nutrient	CRYSTALLIZED GINGER SLICES	VALUED NATURALS	Winner
Calories	375 cal	375 cal	Tie
Protein	0 g	0 g	Tie
Carbs	90 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER SLICES	VALUED NATURALS	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	CRYSTALLIZED GINGER SLICES	VALUED NATURALS
Calcium, Ca	150 MG	100 MG
Iron, Fe	1.8 MG	0.9 MG
Sodium, Na	138 MG	62 MG

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