CRYSTALLIZED GINGER SLICES vs CANDY

Nutrition comparison per 100 g serving

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CRYSTALLIZED GINGER SLICES wins in 6 out of 10 nutrient categories

CRYSTALLIZED GINGER SLICES: 6 vs CANDY: 0 (4 ties)

Overview

Nutrient	CRYSTALLIZED GINGER SLICES	CANDY	Winner
Calories	375 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	90 g	100 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER SLICES	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTALLIZED GINGER SLICES	CANDY	Winner
Calcium, Ca	150 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	138 MG	0 MG

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