CRYSTALLIZED GINGER SLICES vs ASSORTED FRUIT DISCS

Nutrition comparison per 100 g serving

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CRYSTALLIZED GINGER SLICES wins in 5 out of 11 nutrient categories

CRYSTALLIZED GINGER SLICES: 5 vs ASSORTED FRUIT DISCS: 0 (6 ties)

Overview

Nutrient	CRYSTALLIZED GINGER SLICES	ASSORTED FRUIT DISCS	Winner
Calories	333 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	83.3 g	100 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER SLICES	ASSORTED FRUIT DISCS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTALLIZED GINGER SLICES	Winner
Calcium, Ca	67 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	83 MG

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