CRYSTALLIZED GINGER SLICES vs BEEF JERKY TENDER STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRYSTALLIZED GINGER SLICES: 5
vs
BEEF JERKY TENDER STRIPS: 5
(1 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER SLICES | BEEF JERKY TENDER STRIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 92.5 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER SLICES | BEEF JERKY TENDER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | CRYSTALLIZED GINGER SLICES | BEEF JERKY TENDER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1 MG | 5.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 88 MG | 1,321 MG |