CRYSTALLIZED GINGER SLICES vs SEAWEED CHIP
Nutrition comparison per 100 g serving
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SEAWEED CHIP wins in 9 out of 12 nutrient categories
CRYSTALLIZED GINGER SLICES: 2
vs
SEAWEED CHIP: 9
(1 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER SLICES | SEAWEED CHIP | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 92.5 g | 46.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER SLICES | SEAWEED CHIP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 5.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CRYSTALLIZED GINGER SLICES | SEAWEED CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1 MG | 3.9 MG | |
| Potassium, K | 300 MG | 1,036 MG | |
| Sodium, Na | 88 MG | 679 MG |